9/26/2023 0 Comments 60 minute isometric workoutYou will notice a reduction in inflammation and pain as you get stronger and stronger! All you need is your body and a mat!įitness Integrated Science™ is a fitness and health methodology that combines modern bio mechanic principles with unique and progressive strengthening techniques to guide our clients to improved muscular balance, joint stability, and range of motion. They are used often in physical therapy to rehabilitate someone from injury and heal, however athletes use them regularly to make sure their muslcles are performing optimally. Isometric training is one of the safest forms of exercise to do. Isometric strength training is one of the most powerful ways to improve muscular strength, responsiveness, and balance.
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